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Divorce Recovery Track
Healing, Rebuilding, and Moving Forward
Course Description:
This guided course is designed for individuals and couples navigating the aftermath of divorce. Whether your separation was recent or years ago, this track will help you process the grief, reclaim your identity, and lay a strong foundation for healing and future connection—whether with your former partner (in co-parenting), or in future relationships.
Course Format:
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- 6 Core Modules
- Video lessons + PDF workbooks
- Reflection prompts
- Optional 1:1 or group support add-ons
Module 1: Understanding the Emotional Landscape of Divorce
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- The psychological impact of separation
- What makes divorce different from a breakup
- Recognizing emotional stages (shock, denial, anger, bargaining, depression, acceptance)
- Reflection: Where am I emotionally right now?
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Module 2: Grief Isn’t Linear – Navigating Loss
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- Divorce as a living loss
- Making space for grief without judgment
- How suppressed grief affects future relationships
- Journaling exercise: Naming what you've lost (relationship, identity, dreams, routines, family structure)
- Releasing guilt and self-blame
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Module 3: Rebuilding the Self After Separation
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- Reclaiming identity and personal values
- Setting emotional boundaries with your ex
- Self-compassion and the role of narrative work
- Coping with loneliness without rushing into a new relationship
- Daily rituals to re-center
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Module 4: Healing the Story of the Relationship
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- Revisiting what worked and what didn’t (without shame or blame)
- Understanding attachment wounds and patterns
- Making peace with the ending—learning, not just losing
- Guided meditation: Letting go with love
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Module 5: Navigating Co-Parenting (Optional Track)
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- Co-parenting without conflict
- Supporting your children through the transition
- Boundaries, structure, and emotional availability
- Communicating with respect and purpose
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Module 6: Moving Forward with Clarity and Confidence
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- Setting vision for your next chapter
- Dating again: when and how to know you're ready
- How to build healthier dynamics in future relationships
- Choosing forgiveness—for them and yourself
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Course Bonus Materials:
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- Downloadable: “Divorce Grief Map” – a visual guide to the stages of healing
- “Letters Never Sent” writing exercise
- Private support group access
- Therapist Q&A video: “What I’ve Learned from 20 Years of Walking Clients Through Divorce”
Join the CoupleStrong Affair Recovery Track and take your first steps toward truth, healing, and a future defined by strength—not betrayal.
Gain Access to the Discovery Recovery Track for just $149
Content Currently Available for Divorce Recovery Track
Important Note
While this self-guided track can be a valuable resource, it is not a substitute for professional help if you're experiencing severe relationship distress, abuse, or mental health issues. If you feel you need immediate assistance, please reach out to a qualified therapist or counselor.
CoupleStrong: Supporting you through the storm, guiding you towards calmer waters.
What is CoupleStrong?
"CoupleStrong" is a term used to describe a couple who share a strong and supportive bond with each other. They face challenges and obstacles together and are able to overcome them as a team. They communicate openly and honestly and are committed to each other's growth and well-being. They have a deep understanding and respect for each other's individuality, while also cherishing their shared experiences and building a life together. A couple who is "CoupleStrong" is able to weather the ups and downs of life with grace and resilience, and their love and connection only grows stronger with time.
