The Power of Holding Hands

Holding hands with a partner can be a simple yet powerful tool for reducing stress and anxiety. It is a form of physical touch that can have far-reaching effects on our mental and physical health. In this blog, we will delve into the science behind the calming effects of holding hands and explore the various ways it can help to reduce stress and anxiety.

1. Physical touch and the release of oxytocin: Physical touch is a basic human need and has been shown to play a crucial role in reducing stress and anxiety. When we touch or hold hands with someone we love, our bodies release oxytocin, a hormone that is associated with feelings of happiness, love, and bonding. Oxytocin has been shown to have a calming effect on the body, reducing levels of stress and anxiety and promoting feelings of relaxation and comfort.
3. Increased support: Holding hands with a partner can give us a sense of comfort and support, which can have a calming effect on the brain. When we feel supported, we are less likely to feel anxious or stressed, and our brain is able to relax and calm down.
5. Physiological effects: Holding hands with a partner can have a physiological effect on the body that helps to reduce stress and anxiety. Research has shown that holding hands can lower heart rate, reduce blood pressure, and lower levels of cortisol, a hormone associated with stress. These physiological changes help to promote relaxation and reduce feelings of anxiety.
7. Improved mood: Holding hands with a partner can also have a positive effect on our mood. Physical touch has been shown to activate brain regions associated with positive emotions, such as the insula and the anterior cingulate cortex. These areas are involved in processing social touch and emotional regulation, and activating them can help to improve our overall mood and reduce feelings of anxiety and stress.
9. In conclusion, holding hands with a partner can be a simple yet powerful tool for reducing stress and anxiety. It is a form of physical touch that can promote feelings of comfort, support, and relaxation, and has been shown to have a positive impact on our mental and physical health. So, the next time you are feeling anxious or stressed, reach out and hold the hand of someone you love, and experience the calming effects for yourself.

Chris Cambas, LMFT, Certified Gottman Therapist & Trainer, Relationship Expert, Co-Founder of CoupleStrong
CEO of National Marriage Seminars & The Practice Startup. (813)960-0001