In the daily hustle of life, couples often find themselves caught in routines, talking about schedules and responsibilities rather than truly connecting. But deep connection doesn’t just happen—it’s built intentionally, moment by moment. That’s why we’re inviting you to take the 7-Day Deeper Connection Challenge to strengthen your relationship through curiosity, appreciation, and engagement.

The Challenge:

For the next seven days, commit to these three simple but powerful relationship-building actions each day:

1.  Spend 30 Minutes Asking Questions

Set aside uninterrupted time to ask each other meaningful questions—ones that help you learn something new about your partner. It could be about their childhood, dreams, fears, or even their favorite meal. The goal is to dig deeper than surface-level conversations. Need inspiration? Try these:

• What’s one thing you’ve always wanted to do but haven’t yet?
• When did you feel most loved by me recently?
• If we could relive one moment together, what would it be?

2.  Find 2-3 Good Things in Your Partner & Relationship

Each day, make it a habit to speak out loud what you appreciate about your partner and your relationship. It could be as simple as, “I love how you make me laugh” or “I’m grateful for the way you support me.” Verbalizing gratitude builds trust, admiration, and emotional safety.

3.  Engage Your Partner Throughout the Day

4.  Stay connected outside of your usual morning and evening routines. Send a sweet text, leave a voice message, schedule a quick FaceTime call, or surprise them with a note. The goal is consistent engagement to show your partner they are on your mind.

Why This Challenge Works

This challenge is built on research-backed principles from relationship experts like Dr. John Gottman, who found that small, consistent moments of connection create lasting intimacy and trust. When couples ask, appreciate, and engage daily, they strengthen their emotional bond and cultivate a relationship that feels safe, exciting, and deeply connected.

Are You In?

Starting today, commit to these three daily actions and watch how your relationship transforms in just a week. Let’s make this the beginning of a deeper, stronger connection. Are you up for the challenge?

Let us know how it’s going! Tag us with #CoupleStrongChallenge and share your experience.💙