Navigating Holiday Hustle Together

The festive season, though filled with cheer, can sometimes stir up emotional storms in relationships, especially when past experiences cast a long shadow on present celebrations. The blend of festivities and personal triggers can often bring underlying issues to the forefront.

At CoupleStrong, we believe a thoughtful approach can help you and your partner sail smoothly through the holiday season, cherishing the joy it brings.

NAVIGATING HOLIDAY HUSTLE TOGETHER The holiday rush often leaves one partner carrying the brunt of preparations, while the other might feel coerced into a celebration not entirely to their liking. Let's transform this scenario into a harmonious journey:

1. Task Breakdown: Create a comprehensive list of all holiday-related tasks and chores awaiting attention. This visibility will help distribute responsibilities fairly.
2. Task Division: Divide the list into three columns: one for you, one for your partner, and one for collaborative efforts.
3. Shared Review: Sit down and review this list together, reflecting on past holiday chores, sharing how you felt and discussing how you envision this year’s celebrations.
4. Responsibility Allocation: Assign the straightforward tasks between you, marking who is in charge of what, leaving the more complex or disputed chores for a further discussion.
5. Open Discussion: For unassigned tasks, engage in a candid conversation to understand each other's concerns and preferences better. This is an opportunity for deeper understanding.

FINDING HARMONY IN HOLIDAY HUSTLE Post discussion, it’s time to create a balanced plan that both of you are content with.

Seek solutions that consider both your preferences, crafting a holiday plan that brings joy, not stress. Once responsibilities are agreed upon, jot down the deadlines to keep track.

Dr. John Gottman suggests that a perfectly equal task division isn't the goal, but a shared feeling of balanced responsibilities is. Adjust the plan as needed, being supportive when your partner needs a helping hand.

CHERISHING CONNECTIONS Engage in Stress-Reducing Conversations where you share and listen to each other’s stressors outside the relationship realm. Offer a listening ear rather than solutions.

Extend your gratitude towards each other for the little things done - be it gift-wrapping or a warm meal. Express your appreciation openly.

CLICK HERE TO REGISTER NOW for the CoupleStrong Holiday Survival Challenge for $4.95 per couple.