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Inspired by Dr. Gregory L. Jantz’s “How to De-Stress Your Life” | A CoupleStrong Blog
Jantz outlines how stress manifests physically, emotionally, spiritually, and psychologically. What many couples don’t realize is that unmanaged stress can leak into the relationship, shaping how partners communicate, show affection, handle conflict, and make decisions.
Some common signs stress is affecting your relationship:
When one or both partners are living in survival mode, the relationship becomes reactive instead of responsive, defensive instead of safe.
One of Jantz’s core principles is that de-stressing begins with simplifying. Couples often overextend themselves with packed schedules, screens that never sleep, and too many yeses that crowd out connection. The antidote is not just rest—it’s intentional living.
Ask yourselves as a couple:
These aren’t indulgent questions. They’re vital ones. Because without margin, there’s no room for intimacy. And without intentional rest, there’s no space for repair or joy.
Jantz emphasizes a whole-person approach to stress management—addressing the body, mind, emotions, and spirit. At CoupleStrong, we believe this healing becomes even more powerful when done in partnership. Here are some relationship-centered ways to de-stress together:
Ultimately, How to De-Stress Your Life reminds us that a life of chronic stress is not normal, sustainable, or necessary. And for couples, it’s a call to build a different rhythm—one grounded in peace, not pressure.
At CoupleStrong, we want you to thrive not just individually, but as a team. So if life has felt chaotic, if connection has felt scarce, take this as your invitation to slow down. Turn toward. Breathe. Begin again.
Because when stress exits the driver’s seat, love finally has room to lead.
Want tools to create more calm in your relationship?
Explore our Couples Challenges, join our Couples Notes for daily guidance, and browse our video and handout libraries for practical help to reconnect—on purpose.
#CoupleStrong #StressLessLoveMore #IntentionalLiving #RelationshipHealth
"CoupleStrong" is a term used to describe a couple who share a strong and supportive bond with each other. They face challenges and obstacles together and are able to overcome them as a team. They communicate openly and honestly and are committed to each other's growth and well-being. They have a deep understanding and respect for each other's individuality, while also cherishing their shared experiences and building a life together. A couple who is "CoupleStrong" is able to weather the ups and downs of life with grace and resilience, and their love and connection only grows stronger with time.